Englishexpand_more

Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableFebruary 26th, 2017
  • schedule55 minutes
  • equalizer28 sets,  284 reps
  • fitness_center25022.47 lbs

1. Dead lift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 209.44 lbs
  • Set 7: 8 x 220.46 lbs

Total: 11397.9 lbs

2. Lat PD (45)

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 153.22 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs

Total: 4947.17 lbs

3. TBar Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 15 x 22.05 lbs

Total: 3306.93 lbs

4. DB 1arm row

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

5. Leg Curl

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

6. DB Straight Leg Deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs