Phase 2 Back and Hamstrings

by oscar-o-d

Settings

lbskgs

Summary

September 5th, 2016
1 h
45 sets, 434 reps
53029.99 lbs

1. Dead lift

Set 1: 18 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 242.51 lbs
Set 5: 15 x 154.32 lbs
Set 6: 5 x 132.28 lbs
Set 7: 8 x 242.51 lbs
Set 8: 15 x 154.32 lbs
Set 9: 5 x 132.28 lbs
Set 10: 6 x 242.51 lbs
Set 11: 15 x 154.32 lbs
Set 12: 5 x 132.28 lbs
Set 13: 4 x 264.55 lbs
Set 14: 15 x 154.32 lbs
Set 15: 5 x 132.28 lbs
Set 16: 4 x 264.55 lbs
Set 17: 15 x 154.32 lbs
Set 18: 5 x 132.28 lbs

Total: 28108.94 lbs

2. Pull Ups

Set 1: 12 x 110.23 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 6 x 125.66 lbs

Total: 4087.37 lbs

3. Lat PD Narrow

Set 1: 8 x 125.66 lbs
Set 2: 8 x 131.18 lbs
Set 3: 8 x 136.69 lbs
Set 4: 8 x 136.69 lbs

Total: 4241.69 lbs

4. TBar Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 66.14 lbs

Total: 4739.94 lbs

5. DB 1arm row

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 10 x 48.5 lbs
Set 6: 10 x 39.68 lbs

Total: 3562.67 lbs

6. Leg Curl

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

7. DB Straight Leg Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined