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Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableNovember 12th, 2017
  • schedule53 minutes
  • equalizer29 sets,  283 reps
  • fitness_center12760 lbs

1. Dead lift

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 47.63 lbs

Total: 2367.75 lbs

2. Lat PD (45)

  • Set 1: 8 x 30.39 lbs
  • Set 2: 8 x 30.39 lbs
  • Set 3: 8 x 30.39 lbs
  • Set 4: 8 x 34.93 lbs

Total: 1008.79 lbs

3. TBar Row

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 4.54 lbs

Total: 997.9 lbs

4. DB 1arm row

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

5. Leg Curl

  • Set 1: 8 x 20.87 lbs
  • Set 2: 8 x 24.04 lbs
  • Set 3: 8 x 24.04 lbs
  • Set 4: 8 x 24.04 lbs

Total: 743.89 lbs

6. DB Straight Leg Deadlift

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs

Total: 370.13 lbs