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Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer32 sets,  288 reps
  • fitness_center25220.88 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs

Total: 7319.35 lbs

2. Pull Ups

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

3. Lat PD

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs

Total: 2473.59 lbs

4. TBar Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4629.71 lbs

5. DB 1arm row

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 0 x 0 lbs

Total: 2248.72 lbs

6. Leg Curl

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2751.37 lbs

7. DB Straight Leg Deadlift

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs