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Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableMarch 6th, 2016
  • schedule1 h
  • equalizer36 sets,  337 reps
  • fitness_center23060.35 lbs

1. Dead lift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 5687.93 lbs

2. Pull Ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4585.62 lbs

3. Lat PD

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs

Total: 2328.08 lbs

4. TBar Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs

Total: 3747.86 lbs

5. DB 1arm row

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1984.16 lbs

6. Leg Curl

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 33.07 lbs

Total: 3456.85 lbs

7. DB Straight Leg Deadlift

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs