Englishexpand_more

Phase 2 Quads and Calves

by oscar-o-d

Settings

List View

Summary

  • event_availableNovember 14th, 2017
  • schedule57 minutes
  • equalizer35 sets,  611 reps
  • fitness_center87480 lbs

1. Back Squat

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs

Total: 2585.48 lbs

2. Sissy squat

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

3. Leg Extension

  • Set 1: 10 x 21.32 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 10 x 27.67 lbs
  • Set 4: 10 x 30.84 lbs

Total: 1043.26 lbs

4. Dec Leg Press

  • Set 1: 10 x 131.54 lbs
  • Set 2: 10 x 131.54 lbs
  • Set 3: 12 x 149.69 lbs
  • Set 4: 12 x 149.69 lbs

Total: 6223.29 lbs

5. Dec Leg Press Calves

  • Set 1: 30 x 131.54 lbs
  • Set 2: 30 x 131.54 lbs
  • Set 3: 30 x 149.69 lbs
  • Set 4: 30 x 149.69 lbs

Total: 16873.64 lbs

6. DB Lunges

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 45.36 lbs

Total: 3157 lbs

7. Seated Calf Raise

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1179.34 lbs

8. Calf contraction

  • Set 1: 40 x 45.36 lbs
  • Set 2: 40 x 45.36 lbs
  • Set 3: 40 x 45.36 lbs
  • Set 4: 40 x 45.36 lbs

Total: 7257.48 lbs