Englishexpand_more

Phase 2 Quads and Calves

by oscar-o-d

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Summary

  • event_availableMarch 8th, 2016
  • schedule1 h
  • equalizer38 sets,  471 reps
  • fitness_center40840.63 lbs

1. Back Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4056.51 lbs

2. Sissy squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

3. Leg Extension

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 2 x 134.48 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 57.32 lbs
  • Set 8: 8 x 26.46 lbs
  • Set 9: 3 x 134.48 lbs

Total: 4080.76 lbs

4. Seated leg press

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 246.92 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 12 x 253.53 lbs
  • Set 6: 8 x 99.21 lbs

Total: 12619.26 lbs

5. Walking DB Lunge

  • Set 1: 12 x 163.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 12 x 163.14 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 12 x 145.51 lbs
  • Set 6: 6 x 110.23 lbs
  • Set 7: 12 x 145.51 lbs
  • Set 8: 3 x 110.23 lbs

Total: 9722.39 lbs

6. Seated Calf Raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

7. Calf contraction

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs

Total: 3527.4 lbs