Englishexpand_more

Phase 2 Quads and Calves

by oscar-o-d

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Summary

  • event_availableJuly 2nd, 2018
  • schedule48 minutes
  • equalizer30 sets,  504 reps
  • fitness_center88361.27 lbs

1. Leg Extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

2. Power squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Sissy squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

4. Dec Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

5. Dec Leg Press Calves

  • Set 1: 30 x 198.42 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 30 x 198.42 lbs
  • Set 4: 30 x 198.42 lbs

Total: 23809.92 lbs

6. Stationary lunges (each leg)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

7. Seated Calf Raise

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

8. Calf contraction

  • Set 1: 40 x 220.46 lbs
  • Set 2: 40 x 220.46 lbs
  • Set 3: 40 x 220.46 lbs
  • Set 4: 40 x 220.46 lbs

Total: 35273.96 lbs