Phase 2 Shoulders and Tricepts

by oscar-o-d

Settings

lbskgs

Summary

November 26th, 2017
1 h
53 sets, 801 reps
43794.83 lbs

1. Shoulder warm up

Set 1: 20 x 55.12 lbs
Set 2: 60 x 8.82 lbs
Set 3: 20 x 55.12 lbs
Set 4: 60 x 8.82 lbs
Set 5: 20 x 55.12 lbs
Set 6: 60 x 8.82 lbs

Total: 4894.26 lbs

2. BB Shoulder Press (Smith)

Set 1: 30 x 33.07 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs
Set 7: 8 x 99.21 lbs
Set 8: 12 x 55.12 lbs
Set 9: 25 x 11.02 lbs

Total: 8454.73 lbs

3. DB lateral raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 8.82 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 26.46 lbs
Set 9: 10 x 8.82 lbs
Set 10: 10 x 8.82 lbs

Total: 1851.88 lbs

4. Shrug Machine

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs
Set 4: 20 x 220.46 lbs

Total: 17636.98 lbs

5. Rear delt machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Skull crusher cable

Set 1: 6 x 74.41 lbs
Set 2: 6 x 74.41 lbs
Set 3: 6 x 74.41 lbs

Total: 1339.31 lbs

7. Tri press down

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs
Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

8. Cable OH Ext Tri

Set 1: 18 x 24.8 lbs
Set 2: 18 x 24.8 lbs
Set 3: 18 x 24.8 lbs

Total: 1339.31 lbs

9. Shoulder super sets

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 11.02 lbs
Set 10: 10 x 11.02 lbs
Set 11: 10 x 11.02 lbs

Total: 1565.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined