Phase 2 Shoulders and Tricepts

by oscar-o-d

Settings

List View

Summary

  • event_availableAugust 25th, 2016
  • schedule1 h
  • equalizer49 sets,  606 reps
  • fitness_center31599.96 lbs

1. BB Shoulder Press (Smith)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 25 x 22.05 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 25 x 22.05 lbs
  • Set 8: 8 x 110.23 lbs
  • Set 9: 20 x 22.05 lbs
  • Set 10: 8 x 110.23 lbs
  • Set 11: 15 x 22.05 lbs

Total: 7517.76 lbs

2. DB lateral raise

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 15.43 lbs
  • Set 6: 10 x 6.61 lbs
  • Set 7: 10 x 39.68 lbs
  • Set 8: 10 x 15.43 lbs
  • Set 9: 10 x 6.61 lbs
  • Set 10: 10 x 39.68 lbs
  • Set 11: 10 x 15.43 lbs
  • Set 12: 10 x 0 lbs

Total: 2314.85 lbs

3. Shrug Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 15 x 220.46 lbs

Total: 12125.42 lbs

4. Arnold Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 15.43 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 10 x 15.43 lbs

Total: 1851.88 lbs

5. Rear delt machine

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 41.89 lbs

Total: 3959.5 lbs

6. Skull crusher cable

  • Set 1: 7 x 52.36 lbs
  • Set 2: 7 x 57.87 lbs
  • Set 3: 6 x 57.87 lbs

Total: 1118.85 lbs

7. Tri ext cable

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Tri press down

  • Set 1: 12 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1521.19 lbs