Phase 2 Shoulders and Tricepts

by oscar-o-d

Settings

lbskgs

Summary

March 16th, 2017
1 h
44 sets, 638 reps
34363.45 lbs

1. BB Shoulder Press (Smith)

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 44.09 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 99.21 lbs
Set 8: 15 x 44.09 lbs
Set 9: 7 x 110.23 lbs
Set 10: 15 x 44.09 lbs

Total: 7650.04 lbs

2. DB lateral raise

Set 1: 12 x 35.27 lbs
Set 2: 12 x 15.43 lbs
Set 3: 24 x 6.61 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 15.43 lbs
Set 6: 24 x 6.61 lbs
Set 7: 12 x 39.68 lbs
Set 8: 12 x 15.43 lbs
Set 9: 24 x 6.61 lbs
Set 10: 12 x 44.09 lbs
Set 11: 12 x 15.43 lbs
Set 12: 24 x 6.61 lbs

Total: 3227.57 lbs

3. Shrug Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 198.42 lbs
Set 4: 20 x 198.42 lbs

Total: 14991.43 lbs

4. Arnold Press

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1058.22 lbs

5. Rear delt machine

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

6. Skull crusher cable

Set 1: 6 x 54.01 lbs
Set 2: 6 x 54.01 lbs
Set 3: 5 x 54.01 lbs

Total: 918.23 lbs

7. Tri press down

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 7 x 54.01 lbs
Set 4: 25 x 22.05 lbs

Total: 2132.97 lbs

8. Cable OH Ext Tri

Set 1: 18 x 16.53 lbs
Set 2: 18 x 16.53 lbs
Set 3: 18 x 16.53 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined