Englishexpand_more

Phase 3 Back & Hamstrings

by oscar-o-d

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Summary

  • event_availableApril 18th, 2016
  • schedule1 h
  • equalizer35 sets,  473 reps
  • fitness_center32255.83 lbs

1. Lat PD

  • Set 1: 40 x 41.89 lbs
  • Set 2: 40 x 41.89 lbs
  • Set 3: 40 x 41.89 lbs
  • Set 4: 6 x 125.66 lbs
  • Set 5: 6 x 125.66 lbs
  • Set 6: 6 x 125.66 lbs
  • Set 7: 6 x 131.18 lbs

Total: 8075.53 lbs

2. DB BO row

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1415.37 lbs

3. Seated Row WG

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3862.5 lbs

4. Lat PD

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 47.4 lbs
  • Set 3: 20 x 47.4 lbs
  • Set 4: 20 x 47.4 lbs

Total: 3681.72 lbs

5. Dead lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5026.54 lbs

6. Leg Curl

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs

Total: 2433.9 lbs

7. Single Leg Step Up

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

8. DB Stiff Leg Deadlift

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs