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Phase 3 Quads and Calves

by oscar-o-d

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Summary

  • event_availableApril 7th, 2016
  • schedule37 minutes
  • equalizer27 sets,  302 reps
  • fitness_center58281.4 lbs

1. Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 6349.31 lbs

2. Leg Extension

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 119.05 lbs

Total: 1865.11 lbs

3. Dec Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 12434.07 lbs

4. Sissy squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Dec Leg Press Calves wide

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13492.29 lbs

6. Dec Leg Press Calves narrow

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13492.29 lbs

7. Standing Calf Raise narrow

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

8. Standing Calf Raise wide

  • Set 1: 6 x 77.16 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs