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Phase 3 Quads and Calves

by oscar-o-d

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Summary

  • event_availableApril 5th, 2017
  • schedule39 minutes
  • equalizer27 sets,  272 reps
  • fitness_center68374.17 lbs

1. Back Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Leg Extension

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 2698.46 lbs

3. Dec Leg Press

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

4. Sissy squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Dec Leg Press Calves wide

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

6. Dec Leg Press Calves narrow

  • Set 1: 6 x 551.16 lbs
  • Set 2: 6 x 551.16 lbs
  • Set 3: 6 x 551.16 lbs

Total: 9920.8 lbs

7. Standing Calf Raise narrow

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

8. Standing Calf Raise wide

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs