Englishexpand_more

Phase 3 Quads and Calves

by oscar-o-d

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Summary

  • event_availableApril 21st, 2016
  • schedule39 minutes
  • equalizer35 sets,  365 reps
  • fitness_center79626.56 lbs

1. Back Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs

Total: 5158.82 lbs

2. Leg Extension

  • Set 1: 6 x 103.62 lbs
  • Set 2: 6 x 119.05 lbs
  • Set 3: 6 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs

Total: 2949.79 lbs

3. Dec Leg Press

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 485.02 lbs

Total: 23016.26 lbs

4. Sissy squat

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

5. Dec Leg Press Calves wide

  • Set 1: 12 x 485.02 lbs
  • Set 2: 6 x 485.02 lbs
  • Set 3: 6 x 485.02 lbs
  • Set 4: 6 x 485.02 lbs

Total: 14550.51 lbs

6. Dec Leg Press Calves narrow

  • Set 1: 6 x 485.02 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 485.02 lbs

Total: 20370.71 lbs

7. Standing Calf Raise narrow

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

8. Standing Calf Raise wide

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs