Englishexpand_more

Phase 3 Shoulders and Tricep

by oscar-o-d

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Summary

  • event_availableApril 13th, 2016
  • schedule54 minutes
  • equalizer35 sets,  453 reps
  • fitness_center15370.63 lbs

1. DB Shoulder Press

  • Set 1: 30 x 6.61 lbs
  • Set 2: 50 x 6.61 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 48.5 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 6 x 44.09 lbs

Total: 2222.26 lbs

2. DB lateral raise

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 264.55 lbs

3. B/O DB lateral raise

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

4. DB Shoulder Press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

5. Skull Crusher

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

6. Dips AMRAP

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4960.4 lbs

7. Tri ext cable

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 35.83 lbs

Total: 1521.19 lbs

8. Skull Crusher

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs