Phase 4 Chest & Back

by oscar-o-d

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Summary

  • event_availableMay 7th, 2016
  • schedule1 h
  • equalizer48 sets,  462 reps
  • fitness_center42147.98 lbs

1. BB Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 5 x 176.37 lbs
  • Set 11: 5 x 176.37 lbs
  • Set 12: 5 x 132.28 lbs
  • Set 13: 5 x 132.28 lbs

Total: 11728.59 lbs

2. Rack Pull

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 5 x 176.37 lbs
  • Set 11: 5 x 176.37 lbs
  • Set 12: 5 x 132.28 lbs
  • Set 13: 5 x 132.28 lbs

Total: 12125.42 lbs

3. BB B/O Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 10 x 99.21 lbs
  • Set 10: 10 x 99.21 lbs
  • Set 11: 10 x 99.21 lbs
  • Set 12: 10 x 99.21 lbs
  • Set 13: 10 x 99.21 lbs

Total: 12676.58 lbs

4. IB DB Neutral press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs

Total: 1697.56 lbs

5. IB 1DB chest

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Pull downs rev grip

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 103.62 lbs

Total: 2967.42 lbs