Sign In
Englishexpand_more

Phase 4 Hamstrings

by oscar-o-d

Settings

List View

Summary

  • event_availableMay 16th, 2016
  • schedule1 h
  • equalizer29 sets,  301 reps
  • fitness_center39181.66 lbs

1. Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 5 x 116.84 lbs
  • Set 5: 5 x 116.84 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs
  • Set 9: 5 x 137.79 lbs
  • Set 10: 5 x 137.79 lbs
  • Set 11: 5 x 137.79 lbs
  • Set 12: 5 x 137.79 lbs
  • Set 13: 5 x 137.79 lbs

Total: 9463.34 lbs

2. Stiff Leg Deadlift

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 165.35 lbs
  • Set 9: 10 x 165.35 lbs
  • Set 10: 10 x 176.37 lbs
  • Set 11: 10 x 187.39 lbs
  • Set 12: 10 x 187.39 lbs
  • Set 13: 10 x 198.42 lbs

Total: 19400.68 lbs

3. Dec Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs