Englishexpand_more

PHB WK3 D3

by oscar-o-d

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Summary

  • event_availableNovember 7th, 2015
  • schedule17 minutes
  • equalizer11 sets,  55 reps
  • fitness_center9744.43 lbs

1. Dead lift

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

2. BB Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4673.8 lbs

3. Back Squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs

Total: 4012.41 lbs