Englishexpand_more

Safe Back Chest/Shoulders/Triceps

by oscar-o-d

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Summary

  • event_availableMay 17th, 2018
  • schedule1 h
  • equalizer50 sets,  620 reps
  • fitness_center29856.1 lbs

1. Super Bench Press

  • Set 1: 40 x 22.05 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 66.14 lbs

Total: 8135.06 lbs

2. Inclined flight machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

3. Super Incline Bench Press

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 110.23 lbs

Total: 3505.35 lbs

4. Pec Dec

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

5. DB Bench Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1604.97 lbs

6. Plate chest ext

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

7. DB Flies

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. BB Front Raise and Extension

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

9. Super Shoulder Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4100.6 lbs

10. Lateral deltoids

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 16.53 lbs

Total: 1240.1 lbs

11. Bb Shrug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

12. Band Triceps

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs