Shoulders

by oscar-o-d

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Summary

  • event_availableJanuary 29th, 2018
  • schedule55 minutes
  • equalizer41 sets,  591 reps
  • fitness_center17112.28 lbs

1. Shoulder warm up

  • Set 1: 20 x 22.05 lbs
  • Set 2: 60 x 8.82 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 60 x 8.82 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 60 x 8.82 lbs

Total: 3791.95 lbs

2. Standing Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 12 x 26.46 lbs
  • Set 9: 5 x 110.23 lbs
  • Set 10: 12 x 26.46 lbs
  • Set 11: 4 x 110.23 lbs
  • Set 12: 12 x 26.46 lbs

Total: 5542.42 lbs

3. BB Clean and Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

4. BB WG Front raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. DB lateral raise

  • Set 1: 8 x 39.68 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 15 x 8.82 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 15 x 8.82 lbs

Total: 1331.59 lbs

6. BB Delt Row

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

7. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Cable lateral raise (45)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs