T-Nation Strength Wk 1 Day 1

by oscar-o-d

Settings

lbskgs

Summary

January 28th, 2018
1 h
18 sets, 169 reps
16843.32 lbs

1. Back Squat

Set 1: 25 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 132.28 lbs
Set 5: 12 x 44.09 lbs
Set 6: 5 x 220.46 lbs
Set 7: 10 x 44.09 lbs
Set 8: 4 x 220.46 lbs
Set 9: 10 x 44.09 lbs
Set 10: 4 x 220.46 lbs
Set 11: 10 x 44.09 lbs

Total: 8465.75 lbs

2. Super Incline Bench Press

Set 1: 8 x 220.46 lbs
Set 2: 4 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 5202.91 lbs

3. BB B/O Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined