Englishexpand_more

TN Pull Heavy

by oscar-o-d

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Summary

  • event_availableMarch 30th, 2019
  • schedule1 h
  • equalizer41 sets,  195 reps
  • fitness_centerNaN lbs

1. Dead lift hex bar

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 251.33 lbs
  • Set 6: 3 x 251.33 lbs
  • Set 7: 3 x 255.74 lbs
  • Set 8: 3 x 255.74 lbs

Total: 6261.13 lbs

2. Preacher Machine

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 3174.66 lbs

3. W Curl with Twist @Top

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 10 x 17.64 lbs

Total: 1322.77 lbs

4. Pull Ups

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs

Total: 4761.98 lbs

5. Rack Pull

  • Set 1: 3 x 264.55 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs

Total: 6966.61 lbs

6. Seratus crunch

  • Set 1: 10 x NaN lbs

Total: NaN lbs