Englishexpand_more

TN Pull Moderate

by oscar-o-d

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Summary

  • event_availableApril 4th, 2019
  • schedule46 minutes
  • equalizer33 sets,  258 reps
  • fitness_center20511.81 lbs

1. DB Stiff Leg Deadlift

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1613.78 lbs

2. Reverse Ezi Curl Bar Cable

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2380.99 lbs

3. BB B/O Row

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 163.14 lbs
  • Set 4: 6 x 163.14 lbs

Total: 3809.59 lbs

4. Leg Curl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2248.72 lbs

5. Unilateral Shrug

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

6. Rear delt machine

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

7. Cable Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3042.38 lbs

8. Ankle taps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

9. Side bend

  • Set 1: 6 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1067.04 lbs