TN Push Heavy

by oscar-o-d

Settings

lbskgs

Summary

March 17th, 2019
1 h
45 sets, 375 reps
32899.58 lbs

1. Front Squat

Set 1: 10 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 3 x 141.1 lbs
Set 8: 3 x 141.1 lbs
Set 9: 3 x 141.1 lbs
Set 10: 2 x 154.32 lbs
Set 11: 2 x 154.32 lbs

Total: 5127.95 lbs

2. Chest warm up

Set 1: 60 x 8.82 lbs
Set 2: 60 x 8.82 lbs
Set 3: 60 x 8.82 lbs

Total: 1587.33 lbs

3. BB Bench Press collar bone smith

Set 1: 3 x 165.35 lbs
Set 2: 3 x 165.35 lbs
Set 3: 3 x 174.17 lbs
Set 4: 3 x 174.17 lbs
Set 5: 3 x 174.17 lbs
Set 6: 3 x 174.17 lbs
Set 7: 3 x 174.17 lbs
Set 8: 3 x 174.17 lbs

Total: 4127.05 lbs

4. BB Clean and Press

Set 1: 3 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 114.64 lbs
Set 5: 3 x 114.64 lbs
Set 6: 3 x 114.64 lbs
Set 7: 3 x 114.64 lbs
Set 8: 3 x 114.64 lbs

Total: 2711.69 lbs

5. Dips

Set 1: 10 x 200.62 lbs
Set 2: 10 x 200.62 lbs
Set 3: 3 x 222.67 lbs
Set 4: 3 x 222.67 lbs
Set 5: 3 x 222.67 lbs
Set 6: 3 x 222.67 lbs
Set 7: 3 x 222.67 lbs
Set 8: 3 x 222.67 lbs
Set 9: 7 x 200.62 lbs

Total: 9424.76 lbs

6. Donkey Calf Raises

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Single leg anterior calf raise

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined