TN Push Moderate

by oscar-o-d

Settings

lbskgs

Summary

April 5th, 2019
58 minutes
44 sets, 549 reps
82250.06 lbs

1. Leg Press Bridge

Set 1: 15 x 198.42 lbs
Set 2: 12 x 286.6 lbs
Set 3: 6 x 374.79 lbs
Set 4: 6 x 374.79 lbs
Set 5: 6 x 418.88 lbs

Total: 13426.15 lbs

2. Leg Press Bridge Calf Wide/Narrow

Set 1: 30 x 198.42 lbs
Set 2: 30 x 286.6 lbs
Set 3: 30 x 374.79 lbs
Set 4: 30 x 374.79 lbs
Set 5: 30 x 418.88 lbs

Total: 49604.01 lbs

3. Chest warm up

Set 1: 60 x 8.82 lbs
Set 2: 20 x 88.18 lbs
Set 3: 60 x 8.82 lbs
Set 4: 20 x 88.18 lbs
Set 5: 6 x 8.82 lbs
Set 6: 20 x 88.18 lbs

Total: 6402.22 lbs

4. DB Bulgarian Split Squat

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

5. DB Bench Press

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs

Total: 1375.68 lbs

6. DB Flies

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

7. Tricep Concentration Curl

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 476.2 lbs

8. Lateral deltoid Machine

Set 1: 6 x 33.07 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 992.08 lbs

9. DB lateral raise

Set 1: 6 x 30.86 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 873.03 lbs

10. BB Overhead Shrug (Yellow)

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined