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TN Push Moderate

by oscar-o-d

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Summary

  • event_availableMarch 14th, 2019
  • schedule59 minutes
  • equalizer42 sets,  434 reps
  • fitness_center91064.14 lbs

1. Leg Press Bridge

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 6 x 374.79 lbs
  • Set 5: 6 x 374.79 lbs
  • Set 6: 6 x 374.79 lbs
  • Set 7: 6 x 418.88 lbs

Total: 16424.44 lbs

2. Leg Press Bridge Calf Wide/Narrow

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 30 x 286.6 lbs
  • Set 4: 30 x 374.79 lbs
  • Set 5: 30 x 374.79 lbs
  • Set 6: 30 x 374.79 lbs
  • Set 7: 25 x 418.88 lbs

Total: 62060.13 lbs

3. DB Bulgarian Split Squat

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

4. DB Bench Press

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1296.32 lbs

5. DB Flies

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

6. Tricep Concentration Curl

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs

7. Lateral deltoid Machine

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 727.53 lbs

8. DB lateral raise

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 39.68 lbs

Total: 767.21 lbs

9. BB Overhead Shrug (Yellow)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 2910.1 lbs