Englishexpand_more

A Back

by osustanz

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Summary

  • event_availableJanuary 7th, 2016
  • schedule26 minutes
  • equalizer27 sets,  357 reps
  • fitness_center28310 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Bench Row

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 12 x 90 lbs

Total: 4040 lbs

3. Extra Rope Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Precor Narrow Cable Row Sitting

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs

5. M5 Lat Pulldown

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 12 x 90 lbs

Total: 4040 lbs

6. M5 Floor Row

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5080 lbs

7. Precor Straight Arm Pushdown

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

8. Burnout Precor Rows

  • Set 1: 60 x 60 lbs

Total: 3600 lbs