A Back

by osustanz

Settings

lbskgs

Summary

February 9th, 2017
31 minutes
39 sets, 456 reps
65020 lbs

1. M5 Bench Row

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 12 x 150 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs

Total: 11340 lbs

2. Extra Rope Rows

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5120 lbs

3. Precor Narrow Cable Row Sitting

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

4. M5 Seated Row

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

5. M5 Lat Pulldown

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 110 lbs

Total: 10220 lbs

6. M5 Floor Row

Set 1: 12 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6720 lbs

7. Precor Straight Arm Pushdown

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4480 lbs

8. Pull Ups Narrow Pronated

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

9. Reverse Push Ups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined