A Back

by osustanz

Settings

lbskgs

Summary

August 8th, 2016
39 minutes
29 sets, 315 reps
40980 lbs

1. M5 Bench Row

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs

Total: 11040 lbs

2. Extra Rope Rows

Set 1: 15 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6900 lbs

3. Precor Narrow Cable Row Sitting

Set 1: 12 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4360 lbs

4. M5 Seated Row

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4620 lbs

5. M5 Lat Pulldown

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 110 lbs

Total: 10220 lbs

6. Precor Straight Arm Pushdown

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined