A Back

by osustanz

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Summary

  • event_availableMarch 2nd, 2017
  • schedule34 minutes
  • equalizer3 sets,  30 reps
  • fitness_center900 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs