A Back

by osustanz

Settings

lbskgs

Summary

October 24th, 2016
28 minutes
37 sets, 397 reps
23559.59 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. M5 Bench Row

Set 1: 12 x 54.43 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 68.04 lbs
Set 5: 10 x 68.04 lbs
Set 6: 10 x 63.5 lbs
Set 7: 10 x 58.97 lbs
Set 8: 10 x 54.43 lbs

Total: 5007.66 lbs

3. Extra Rope Rows

Set 1: 15 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 72.57 lbs

Total: 3265.87 lbs

4. Precor Narrow Cable Row Sitting

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1451.5 lbs

5. M5 Seated Row

Set 1: 12 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1596.65 lbs

6. M5 Lat Pulldown

Set 1: 12 x 49.9 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs
Set 6: 10 x 58.97 lbs
Set 7: 10 x 54.43 lbs
Set 8: 10 x 49.9 lbs

Total: 4635.71 lbs

7. M5 Floor Row

Set 1: 12 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 95.25 lbs

Total: 3048.14 lbs

8. Precor Straight Arm Pushdown

Set 1: 12 x 54.43 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1832.51 lbs

9. Pull Ups Narrow Pronated

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined