A Back

by osustanz

Settings

lbskgs

Summary

September 15th, 2016
45 minutes
28 sets, 290 reps
39580 lbs

1. M5 Bench Row

Set 1: 12 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 120 lbs

Total: 11040 lbs

2. Precor Narrow Cable Row Sitting

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4480 lbs

3. M5 Seated Row

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4800 lbs

4. M5 Lat Pulldown

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 110 lbs

Total: 10220 lbs

5. Precor Straight Arm Pushdown

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3940 lbs

6. Pull Ups Narrow Pronated

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined