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by osustanz

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Summary

  • event_availableJune 23rd, 2016
  • schedule18 minutes
  • equalizer18 sets,  201 reps
  • fitness_center25260 lbs

1. M5 Bench Row

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 130 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 110 lbs

Total: 10220 lbs

2. Extra Rope Rows

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

3. M5 Seated Row

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3520 lbs

4. M5 Lat Pulldown

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 140 lbs

Total: 5220 lbs