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by osustanz

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Summary

  • event_availableDecember 20th, 2016
  • schedule53 minutes
  • equalizer32 sets,  378 reps
  • fitness_center22879.2 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. M5 Bench Row

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 10 x 68.04 lbs
  • Set 6: 10 x 63.5 lbs
  • Set 7: 10 x 58.97 lbs
  • Set 8: 10 x 54.43 lbs

Total: 5007.66 lbs

3. Extra Rope Rows

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2322.39 lbs

4. M5 Lat Pulldown

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs
  • Set 6: 10 x 58.97 lbs
  • Set 7: 10 x 54.43 lbs

Total: 4136.76 lbs

5. Precor Straight Arm Pushdown

  • Set 1: 12 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1886.94 lbs

6. Pull Ups Narrow Pronated

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

7. Reverse Push Ups

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs
  • Set 4: 20 x 68.04 lbs
  • Set 5: 20 x 68.04 lbs

Total: 6803.89 lbs