A Back

by osustanz

Settings

lbskgs

Summary

April 30th, 2016
37 minutes
14 sets, 146 reps
16540 lbs

1. M5 Bench Row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 100 lbs

Total: 9400 lbs

2. Precor Narrow Cable Row Sitting

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

3. M5 Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined