A Back

by osustanz

Settings

lbskgs

Summary

April 28th, 2016
23 minutes
14 sets, 294 reps
31840 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 40 x 130 lbs
Set 5: 40 x 130 lbs
Set 6: 40 x 120 lbs
Set 7: 40 x 110 lbs
Set 8: 40 x 100 lbs

Total: 27100 lbs

3. Precor Narrow Cable Row Sitting

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined