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by osustanz

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Summary

  • event_availableMay 6th, 2017
  • schedule49 minutes
  • equalizer34 sets,  356 reps
  • fitness_center48640 lbs

1. M5 Bench Row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 12 x 150 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 10 x 130 lbs
  • Set 8: 10 x 120 lbs

Total: 11340 lbs

2. Extra Rope Rows

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5120 lbs

3. Precor Narrow Cable Row Sitting

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3520 lbs

4. M5 Seated Row

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3520 lbs

5. M5 Lat Pulldown

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 130 lbs
  • Set 7: 10 x 120 lbs
  • Set 8: 10 x 110 lbs

Total: 10120 lbs

6. M5 Floor Row

  • Set 1: 12 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 6720 lbs

7. Precor Straight Arm Pushdown

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3200 lbs

8. Pull Ups Narrow Pronated

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs