A Back

by osustanz

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Summary

  • event_availableMarch 31st, 2016
  • schedule49 minutes
  • equalizer24 sets,  322 reps
  • fitness_center36340 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Row

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

3. Extra Rope Rows

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs

4. Precor Narrow Cable Row Sitting

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

5. M5 Seated Row

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3520 lbs

6. M5 Lat Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

7. M5 Floor Row

  • Set 1: 12 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 6720 lbs

8. Precor Straight Arm Pushdown

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

9. Burnout Precor Rows

  • Set 1: 60 x 70 lbs

Total: 4200 lbs