A Back

by osustanz

Settings

lbskgs

Summary

April 7th, 2016
27 minutes
28 sets, 358 reps
40260 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Row

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs
Set 5: 12 x 110 lbs

Total: 5000 lbs

3. Extra Rope Rows

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

4. Precor Narrow Cable Row Sitting

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

5. M5 Seated Row

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

6. M5 Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

7. M5 Floor Row

Set 1: 12 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6720 lbs

8. Precor Straight Arm Pushdown

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

9. Burnout Precor Rows

Set 1: 60 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined