A Biceps

by osustanz

Settings

lbskgs

Summary

January 18th, 2016
16 minutes
16 sets, 177 reps
6910 lbs

1. Internal/External Shoulder Rotation

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Preacher Curl

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs
Set 5: 12 x 50 lbs

Total: 2120 lbs

3. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 940 lbs

4. Dumbbell Single Arm Dumbbell Curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

5. Chin-Ups

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined