A Biceps

by osustanz

Settings

lbskgs

Summary

May 23rd, 2016
39 minutes
20 sets, 204 reps
14700 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Seated Incline Dumbbell Curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Chin-Ups

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

4. Preacher Curl

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 75 lbs

Total: 6750 lbs

5. Half-Ball Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined