A Biceps

by osustanz

Settings

lbskgs

Summary

September 26th, 2016
55 minutes
23 sets, 238 reps
19230 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Seated Incline Dumbbell Curl

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

3. Chin-Ups

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

4. Preacher Curl

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 75 lbs

Total: 7050 lbs

5. Half-Ball Curl

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

6. M5 Supine Curl

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined