A Biceps

by osustanz

Settings

lbskgs

Summary

July 17th, 2016
45 minutes
17 sets, 174 reps
14250 lbs

1. Seated Incline Dumbbell Curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

2. Chin-Ups

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

3. Preacher Curl

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 75 lbs

Total: 7050 lbs

4. Half-Ball Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined