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A Biceps

by osustanz

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Summary

  • event_availableJanuary 14th, 2016
  • schedule52 minutes
  • equalizer24 sets,  287 reps
  • fitness_center12140 lbs

1. Internal/External Shoulder Rotation

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. M5 Preacher Curl

  • Set 1: 12 x 30 lbs

Total: 360 lbs

3. Extra Precor Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Seated Incline Dumbbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 690 lbs

5. M5 Standing Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs

6. M5 Incline Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

7. BFL Dumbbell Curl and Hold

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

8. Dumbbell Single Arm Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 800 lbs

9. Chin-Ups

  • Set 1: 10 x 170 lbs

Total: 1700 lbs