A Biceps

by osustanz

Settings

lbskgs

Summary

July 25th, 2016
45 minutes
23 sets, 236 reps
7765.5 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Seated Incline Dumbbell Curl

Set 1: 12 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 430.91 lbs

3. M5 Incline Curl

Set 1: 12 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

4. Chin-Ups

Set 1: 10 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

5. Preacher Curl

Set 1: 12 x 34.02 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 40.82 lbs
Set 7: 10 x 38.56 lbs
Set 8: 10 x 34.02 lbs

Total: 3197.83 lbs

6. Half-Ball Curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined