A Chest

by osustanz

Settings

lbskgs

Summary

March 19th, 2016
29 minutes
17 sets, 292 reps
18160 lbs

1. M5 Bench Press

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs
Set 5: 12 x 130 lbs

Total: 5960 lbs

2. BFL Dumbbell Bench Press 1

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. BFL Dumbbell Incline Bench Press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs
Set 6: 30 x 50 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined