A Chest

by osustanz

Settings

lbskgs

Summary

October 8th, 2016
54 minutes
23 sets, 282 reps
21560 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Press

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 110 lbs

Total: 10220 lbs

3. BFL Dumbbell Bench Press 1

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Cable Chest Flye

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4040 lbs

5. M5 Cable Chest Fly

Set 1: 12 x 70 lbs

Total: 840 lbs

6. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

7. Dumbbell Flye Wk 1&2

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined