A Chest

by osustanz

Settings

lbskgs

Summary

July 2nd, 2016
31 minutes
20 sets, 248 reps
9643.37 lbs

1. M5 Bench Press

Set 1: 12 x 49.9 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs
Set 6: 10 x 58.97 lbs
Set 7: 10 x 54.43 lbs
Set 8: 10 x 49.9 lbs

Total: 4635.71 lbs

2. BFL Dumbbell Bench Press 1

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

3. Cable Chest Flye

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1905.09 lbs

4. M5 Cable Chest Fly

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

5. Pushups Burnout

Set 1: 30 x 22.68 lbs
Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined