A Chest

by osustanz

Settings

lbskgs

Summary

February 22nd, 2016
38 minutes
20 sets, 262 reps
16200 lbs

1. Internal/External Shoulder Rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. M5 Bench Press

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs
Set 5: 12 x 110 lbs

Total: 5000 lbs

3. Extra Dumbbell Bench Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

4. Cable Chest Flye

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

5. M5 Cable Chest Fly

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

6. Pushups Burnout

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined